The set of 12 Joinft Hexo Agility Rings are each 15.7″ in diameter and serve a multitude of purposes for movement and fitness training, as well as creating high-visibility targets on a tennis court. They clip together and pull apart very easily to create a wide variety of shapes. Just use your own imagination to create footwork drills or try some of these:

1. Set up the Joinfit Hexo Agility Rings in a straight line to simulate a footwork ladder and use for a multitude of common exercises or create your own.

2. Create a hexagon and have athletes jump in one direction or another, hopping on one foot or two, or just have them side-step.

3. Create a hexagon and perform any of the exercises just listed, but blow a whistle or call out “switch” to direct the runner to change directions.

Set of 12 rings, 3 x blue, 3 red 3 x orange and 3 x yellow 12 inter-ring locks